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MENTAL HEALTH AND WELLBEING PROGRAMMES.

We help clients to think about what may be affecting their mindset and emotions, supporting them to build positive relationships whilst taking care of themselves.

Our positive mental health and wellbeing programmes encourage and support our clients to develop positive strategies that will enable them to cope with difficult life situations.

Brighter Futures' facilitators support clients to identify healthy strategies to improve and maintain positive mental well-being. We help clients to think about what may be affecting their mindset and wellbeing supporting them in building positive relationships whilst taking care of themselves.

We all face challenges in life however, with positive mental health we are able to bounce back more easily from these experiences to better cope.

🔗 To view and download our latest programme brochure

For Mums-to-be pre birth

This 12-week rolling pathway, Brighter Storks, will introduce mum-to-be to taster sessions of our programmes, which are designed to develop relaxation strategies that encourage a positive state of body and mind. This will enhance mum’s ability to feel safe and be better equipped to cope with life’s ups and downs.

Following the birth of baby there is the option to become a Brighter Futures client, allowing you to access our programmes and work alongside a Brighter Futures coordinator on your ‘journey to wellbeing’.

For parents/carers

An opportunity for the parent/carer to experience many health benefits that massage has to offer. Massage may help to reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain and can increase endorphins, blood circulation, and immune functions.

For parents/carers

Our Mindfulness course, run by Dr Carolyn Coverley, teaches how to live our lives in the present moment.

The sessions are based on meditation and relaxing yoga techniques which, when practiced regularly, can help to reduce feelings of anxiety and stress, helping us to feel more in control and able to cope with challenging situations.

This interactive course is friendly and supportive and is perfect for beginners.

For parents/carer

HeartMath technology is a breathing programme with an innovative approach to improving emotional wellbeing.
Here you are able to learn how to change your heart rhythm pattern to create increased order and harmony in our mind, emotions and body.

For parents/carers

This group gives the opportunity to take part in regular physical activity that can improve muscle strength and may boost endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
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